MENTAL FOG BUSTERS: UNPLUG FOR INNER PEACE

Mental Fog Busters: Unplug for Inner Peace

Are you experiencing constant fatigue, anxiety, or difficulty focusing? You might be experiencing what's often called "brain rot"—the negative effects of excessive screen time. Our digital world offers incredible opportunities, but it can also drain our mental energy. A digital detox, even for a short period, can restore your mind and improve you

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